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Recipe for Fish Cooked in its Own Juice

By xxxx

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Original recipe:



  • 1 salmon, salmon trout or standard trout
  • 1 t. (15ml) salt
  • 1 t. (15ml) coriander seeds
  • 1 t. (15ml) vinegar


  • Clean, wash and dry the fish.
  • Crush the salt and the coriander seed together in a bowl.
  • Roll the fish in this mixture.
  • Place the fish in an ovenproof frying pan, seal by frying quickly on both sides, then cover with a lid.
  • Put the pan in the oven and bake at gas mark 4, 350°f (180°c) until the fish is cooked through.
  • When it is cooked, remove from the oven, sprinkle with strong vinegar and serve.
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